limber up
Mittelstufe (B1) neutral
To do stretching exercises to get your body ready to move, or to get ready for something difficult.
"The gymnasts limbered up for thirty minutes before competing."
Im Kontext hören
Joe Rogan Experience #2484 - David Cross
PowerfulJRE · 43:50
Now, Joseph, let's limber up the body.
Cherry Blossom Festival Cancelled Due to Bad Tourists | @AbroadinJapan #239
Abroad In Japan Podcast · 5:35
but they're not um you've not Did you um limber up and limber down?