limber up

To do stretching exercises to get your body ready to move, or to get ready for something difficult.

"The gymnasts limbered up for thirty minutes before competing."

Hear it in context

Joe Rogan Experience #2484 - David Cross

PowerfulJRE · 43:50

Now, Joseph, let's limber up the body.

Cherry Blossom Festival Cancelled Due to Bad Tourists | @AbroadinJapan #239

Abroad In Japan Podcast · 5:35

but they're not um you've not Did you um limber up and limber down?

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