wring out
Intermediate (B1)neutral
To twist something wet (like a towel) so the water comes out.
"She wrung out the wet swimsuit and hung it on the line to dry."
Hear it in context

The Ultimate Chicken Tender Plate At Home
Joshua Weissman Recipes · 6:35
What you can do is get a separate bowl, wring out your cabbage over the sink,

What Do You Know About the Female Body?
Jimmy Kimmel Live · 2:24
SO, LIKE, once you get it nice and wring out like that, you Wait, hold on.