throw about
Upper Intermediate (B2)informal
To throw things in all directions without being careful, or to use money or words in a very careless, generous, or showy way.
"The children were throwing their toys about and making a terrible mess."
Hear it in context

Scientific Seminar: MicroBooNE finds no evidence for a single sterile neutrino
Fermilab · 47:53
So we throw about 10,000 toys and we

Do Aliens Exist? Professor Brian Cox Answers Your Questions | Honesty Box
LADbible Stories · 1:48
that you throw about whatever right what is the best bit of evidence

50g Protein Mac and Cheese (480 Calories)
Joshua Weissman · 0:26
But throw about a 6 oz chicken breast on and it jumps up to 52 g of protein.