pour out
Intermediate (B1)neutral
To empty liquid out of something, or to tell someone everything you're feeling inside.
"She poured out two cups of tea and handed one to her guest."
Hear it in context

My Parents Got Divorced, So Why Am I Still in the Middle? Where Should We Begin? With Esther Perel
Esther Perel · 48:54
I pour out.

Reddit Scary Stories: Feral People, Human Traps, and Near-Kidnappings (Feat. Morgan Absher)
Heart Starts Pounding w/ Kaelyn Moore · 8:20
Let the lifeblood pour out.

Making The 110 Acre Farm… GREAT AGAIN! 🏔️ (And Busting The Secret Stashers) 👀
Life of Tom · 20:48
So, that's got to fill up, then pour out, fill up, and then pour out.

Jeep's New Hurricane 4 Engine Is Insane!
Engineering Explained · 2:04
that pour out into the main chamber.

Johnson, HUD secretary give remarks on National Day of Prayer
The Hill · 97:26
Pour out your spirit on all nations.