pick it up
Intermediate (B1)informal
To go faster or try harder — used as an encouragement or instruction.
"Come on, everyone, pick it up! We only have two kilometres left!"
Hear it in context

Bilal: A New Breed of Hero | Full English Movie | True Story of Freedom & Equality
Movie World · 17:36
Pick it up.

Inside Old School Italian-American New Jersey (with my cousin)
Peter Santenello · 44:17
Pick it up.

50 TONGUE TWISTERS in English for Pronunciation Practice!
mmmEnglish · 5:57
Pick it up.

23 Easy English Phrasal Verbs for Beginners
English with Alex · engVid · 10:33
Pick it up.

SIDEMEN CHARITY MATCH... TRAINING DAY!
Miniminter · 13:25
Pick it up.