get up off
Intermediate (B1) informal
To stand up or move away from the surface you were sitting or lying on.
"Get up off the couch and come help me with the groceries."
Hear it in context
Parks & Rec having the manliest men on TV | Parks and Recreation
Parks and Recreation · 2:49
You have to get up off the
Will Smith Examines Mysteries of Planet Earth | One Strange Rock MEGA Episode | National Geographic
National Geographic · 47:50
And when you get up off the planet,
Chris Spiraling so you don’t have to | Parks and Recreation
Parks and Recreation · 18:19
You have to get up off the floor now.
Season 2’s Tensest Moments | Couples Therapy
Couples Therapy Official · 0:31
time for you to get up off your ass and start doing something