bruise up
Intermediate (B1) informal
To get a lot of bruises, or to hurt someone so they get many bruises.
"She came home from the rugby match completely bruised up."
Hear it in context
Easy Pizza Recipes You're Going To Love | Jamie Oliver
Jamie Oliver · 1:52
give it a little twist just to kind of bash and bruise up the oils.
12 Recipes & Ideas to Cook This May | Jamie Oliver
Jamie Oliver · 51:38
give it a little twist just to kind of bash and bruise up the oils and then