bruise up
Intermediate (B1)informal
To get a lot of bruises, or to hurt someone so they get many bruises.
"She came home from the rugby match completely bruised up."
Hear it in context
12 Recipes & Ideas to Cook This May | Jamie Oliver
Jamie Oliver · 51:38
give it a little twist just to kind of bash and bruise up the oils,
Easy Pizza Recipes You're Going To Love | Jamie Oliver
Jamie Oliver · 1:52
give it a little twist just to kind of bash and bruise up the oils.