beef out

To get more muscles and a bigger body, OR to get angry and then chicken out of a fight.

"He really beefed out after six months of weight training."

Hear it in context

Cooking Marathon! - 18th Century Cooking Season 24

Townsends · 43:24

They would take that potted beef out whenever

🔴 LIVE - Fortnite Player Tries Blackout 2.0?

LEGIQN · 173:59

I'm talking Wendy's level beef out here, bro.

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