「"limber up"」—— 听母语者在 YouTube 视频里怎么说

在 2 个 YouTube 视频的字幕中找到了 2 条「"limber up"」的用法。点击任意结果即可听到母语者的真实发音——完全免费,无需注册。

Joe Rogan Experience #2484 - David Cross

PowerfulJRE

Now, Joseph, let's limber up the body.

Cherry Blossom Festival Cancelled Due to Bad Tourists | @AbroadinJapan #239

Abroad In Japan Podcast

but they're not um you've not Did you um limber up and limber down?